Essentially Healthy - The Blog

Essentially Healthy - The Blog: I am excited to be attending this event on the Eur...

2011-10-03T14:17:00.000-07:00

Essentially Healthy - The Blog: I am excited to be attending this event on the Eur...: I am excited to be attending this event on the European health calender for this year. I am pretty sure you will be excited when you see the...

2011-10-03T14:13:00.000-07:00

I am excited to be attending this event on the European health calender for this year. I am pretty sure you will be excited when you see the line-up too. Presenting, Vitality, Longevity & Genius, Europe's biggest Vitality Conference taking place in London this November 4th:

STARRING

Dr John Demartini, author of over 40 books, revered international speaker, leading human behavioral specialist and star of the runaway success movie The Secret.

David Wolfe, star of renowned Food Matters movie, pioneering nutritionist, raw food celebrity, multiple author, herbalist, and full time vitality researcher.

Dr David Hamilton, Hay House author of How Your Mind Can Heal Your Body, biology and belief specialist, wellness researcher and "psychology for success" coach.

Check out all the details here:

http://www.vitalitylongevitygenius.com/event/1315158675/VLGSTAGE3/2114095800

If you are interested in world class speakers, optimal wellness, advanced vitality, cutting-edge feel good secrets, peak performance & practical philosophy, then this is an event you will thrive at.

If you wish to discover a broad spectrum of cutting-edge, and highly effective wisdom that will enliven your life, dissolve disease, invigorate the mind, inspire your daily performances, enhance the way you create reality, add quality years to your life, and allow you to learn simple strategies that will foster lifelong brilliance, be sure to join the pioneering and formidable action this November.

Essentially Healthy - The Blog: Cave Man Diet

2011-08-24T05:53:00.000-07:00

Essentially Healthy - The Blog: Cave Man Diet: I wasn't exactly in a cave this weekend but a basic outdoor retreat with clean mod cons in the lovely Derbyshire area of Cromford. You know!...

Essentially Healthy - The Blog: Raw Live Food

2011-08-24T05:49:00.000-07:00

Essentially Healthy - The Blog: Raw Live Food: I have just watched a video about live raw food. This is the fresh food that has not been processed, cooked, or tampered with in any way, or...

Cave Man Diet

2011-08-24T05:43:00.000-07:00

I wasn't exactly in a cave this weekend but a basic outdoor retreat with clean mod cons in the lovely Derbyshire area of Cromford. You know! Where Arkwright's engine was invented (no not Arkwright from Open All Hours) history lesson later! A Crag away from Matlock. I was at the Venture Center for a health and fitness bootcamp.
Organised by a lovely lady called Claire Moore and run with the help of an amazing inspirational couple, Kelly Rennie super athlete and fitness model, medal winner at the recent natural body building regional championship, and her partner Paul Glazby, fitness and training coach, former DJ (does great boot camp music) and Bootcamp session Kettle bell trainer/leader. We did fitness bootcamp style, walked up (or should I say Claire led us on a route march) up every hill - yes every hill - around Cromford. Paul and Kelly believe in eating everything and anything they want whenever the want as their body will stay healthy and achieve its optimun weight and size.
Only condition is that you cut out certain things and eat organic pure clean food, therefore No grain, No dairy, No processed foods or other 'crap' 'rubbish', No transfats, loads of nuts and fruit and cakes made with these ingredients. Well I was astounded how good it was and in only 2 days felt great - even better than I usually do apart of course from the achy leg muscles. It could also have something to do with the nil alcohol, nil TV and nil computer, oh yes and the going to bed at 10pm instead of 2 am. I am after all a 59+year young in training for the 37 year old body to match the 37 year old mindset. You may mock but I am a product of my products and the beliefs I hold.
I am studying this further and introducing these principles into my diet so I can achieve my goal and in turn help more people feel as great as I do.
Remember! Be grateful every day that we woke up this morning! And that "Nothing Tastes As Good As Healthy Feels"!
For more information about the fitness and the diet go to www.prime-mover.com & www.kellyrennie.com or you could join the next Believe & Achieve Retreat - ask me for more details. Now then where is that juicy apple......

Raw Live Food

2011-08-05T14:47:00.000-07:00

I have just watched a video about live raw food. This is the fresh food that has not been processed, cooked, or tampered with in any way, or cooked at a low temperate to maintain the nutritional value it contains. The principle around it is that in this state fruit, vegetables, seeds, raw, juiced etc contain many more nutrients that can feed the body and that are lost when cooking or processing. I believe that when food is analysed for it nutritional content, it has to be cooked. Cooking changes the form of the food and is known to kill many vitamins and minerals. It therefore is logical to me that if they were to analyse raw food differently they would probably find other nutritional properties present. I am attending a seminar Tuesday presented by a lady called Chrissy White, who is an advocate of raw food and hope to pick up some tips about preparation and intend to try it for a few days and report back. I will post links to future blogs. Please let me know the sort of information you would like me to share with you as I journey back to a slim, toned and healthy shape.

New Look Website

2011-07-30T11:03:00.000-07:00

Hi everyone,

I've got a new look to my website. It's still in the design stage, although it's not far from being finished. Eventually you'll be able to view my new site on www.essentiallyhealthy.co.uk (where my old site is still uploaded), but for now you can view the development of my site here.

Any comments and suggestions will be welcomed.

Welcome to my blog...

2011-07-30T10:59:00.000-07:00

Welcome to my blog...

I look forward to sharing with you hints and tips for a healthier, happier life through my blog.